Protect Your Blood Vessels with Food and Exercise

Arteriosclerosis is one of the most common disease of the human circulatory system. This condition causes blood vessels to harden, which causes problems with blood flow, which in turn affects various organs, like hearth, brain, kidneys and others. It is estimated that around 95% of the cardiovascular diseases is arteriosclerosis related, this caused physicians to start dealing with this condition more seriously. A lot of methods are used, from medication which decrease the chances of blood vessel inflammations and that lower fat levels in the blood, to procedures like blood vessel widening or vascular stenting. But in order to avoid these situations in the first place, you should also try to change your habits in order to decrease the chances of the disease developing at all.

The same effort that is used to treat this illness should also be used to prevent it from happening. The way to do this is to educate people that they can do minor adjustments to their lifestyle which can have huge beneficial effects when it comes to arteriosclerosis prevention. The most important factors for successful prevention is to have a balanced eating habits and to exercise a few times a week. When it comes to foods, it would be wise to avoid foods which are saturated with cholesterol, like pork or barbecued meat. Then you should eliminate the intake of saturated fats, and change it with unsaturated ones, which is not as drastic as it sounds.

The most essential unsaturated fats are omega-3 fatty acids, which are known to have very beneficial effects on the organism, like decreasing the fat levels in the blood and cardiovascular disease prevention. Unsaturated fats could also be found in linseed and olive oil. It has been proven that individuals who eat fruits and vegetables daily have considerably less chances of developing cardiovascular diseases. They are rich in vitamins, which themselves are not effective when it comes to cardiovascular arteriosclerosis prevention, but they work in combination with other substances and they are important that way, so it’s not a bad thing to incorporate fruit and vegetable meals into your diet.

We are faced with stress daily, at work or at home, and there is really no way to avoid it, but you should try to keep it minimal since it also has a negative effect on your circulatory system. A good way to deal with stress varies from person to person, but you could try to go out on a walk in nature, which could also use as an exercise for your body, that way you kill two birds with one stone.

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